www.sparkpeople.com


	www.sparkpeople.com

LemonThyme

8-14-2008 11:40 AM

1659 views

tags:

diet, nutrition, health, excercise, community, support, meal plan, fitness, recipes

LemonThyme says:

Get a personalized diet or healthy lifestyle program.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0db39247-7a22-4d35-b007-3734b973a207/43997387-E438-41B6-9F82-08D5B5983845/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sparkpeople.com/" href="http://www.sparkpeople.com/" style="font-size: 11px;">www.sparkpeople.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sparkpeople.com/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.sparkpeople.com/img/137CCFE2-E1E7-49D3-B9ED-51A0BB41BD12" alt="SparkPeople.com :: Make Your Life An Adventure" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sparkpeople.com/"><table background="undefined" bgcolor=""><tr><TD valign="top" class="f1"><IMG border="0" alt="" src="http://assets.sparkpeople.com/assets/newprofile/la7_join_title.jpg" />
<DIV id="join_d1">
	<H4>Get a personalized diet or healthy lifestyle program. Register and get:</H4>
	<UL>
	<li style="margin-left:16px;padding-left: 0px;">Meal plans and calorie counter
	</LI><li style="margin-left:16px;padding-left: 0px;">Fitness plans and tracker
	</LI><li style="margin-left:16px;padding-left: 0px;">Answers from our experts
	</LI><li style="margin-left:16px;padding-left: 0px;">Much more
	</LI></UL>
	</DIV>
<DIV id="join_d2">
	<H4>Our Powerful Free Tools Include:</H4>
	<TABLE cellspacing="0" cellpadding="0" border="0"><TBODY><TR><TD valign="top" class="join_d2_col1"><UL>
	<li style="margin-left:16px;padding-left: 0px;">Meal plans
	</LI><li style="margin-left:16px;padding-left: 0px;">Calorie counter
	</LI><li style="margin-left:16px;padding-left: 0px;">Weight tracker
	</LI><li style="margin-left:16px;padding-left: 0px;">Recipe calculator
	</LI></UL>
	</TD><TD valign="top" class="join_d2_col2"><UL>
	<li style="margin-left:16px;padding-left: 0px;">Fitness tracker
	</LI><li style="margin-left:16px;padding-left: 0px;">Exercise demos
	</LI><li style="margin-left:16px;padding-left: 0px;">SparkPoints system
	</LI><li style="margin-left:16px;padding-left: 0px;">Program to track any type of goal
	</LI></UL>
	</TD></TR></TBODY></TABLE></DIV>
<DIV id="join_d3">
	<H4>We know that members who get support are more successful. Our Community tools include:</H4>
	<UL>
	<li style="margin-left:16px;padding-left: 0px;">Personalized homepage & blog
	</LI><li style="margin-left:16px;padding-left: 0px;">Active message boards, including answers from our experts
	</LI><li style="margin-left:16px;padding-left: 0px;">Member created SparkTeams
	</LI></UL>
	</DIV>
<DIV id="join_d4">
	<H4>Our diet is not a fad, it's based on the simple equation of burning more calories than you eat:</H4>
	<UL>
	<li style="margin-left:16px;padding-left: 0px;">Follows the American Heart Association guidelines
	</LI><li style="margin-left:16px;padding-left: 0px;">Eat what you want, but use our tools to eat in moderation and learn to make good choices
	</LI></UL>
	</DIV>
<A href="http://www.sparkpeople.com/myspark/register.asp"><IMG border="0" alt="Start Your 100% Free Program Now!" src="http://assets.sparkpeople.com/assets/newprofile/la7_start.jpg" name="la7_start" /></A>
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sparkpeople.com/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.sparkpeople.com/img/36930071-85E5-4358-8FE6-615BABBA8890" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sparkpeople.com/"><table background="undefined" bgcolor=""><tr><TD valign="top" class="cm1"><H2>Popular Discussions</H2>
<UL>
<li style="margin-left:16px;padding-left: 0px;"><A href="http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=11028405">Your best kid-friendly recipe?</A>
</LI><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=11197302">What intimidates you about losing weight?</A>
</LI><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=11197280">What do you enjoy the most about Spark People?</A>
</LI><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=11269405">How do you tell yourself, "no"?</A>
</LI></UL>
<A href="http://www.sparkpeople.com/myspark/mycommunity.asp">Explore Our Message Boards</A>
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sparkpeople.com/"><H2>Best Health Site Award</H2></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/43997387-E438-41B6-9F82-08D5B5983845/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>