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	Skillet Beef Stew

lolithki

1-11-2008 6:59 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d19ccc31-c58f-4575-a0ca-996b9092fed7/42377582-40AB-4F5A-9804-ECBD3033F64A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=5094" href="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=5094" style="font-size: 11px;">www.bettycrocker.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=5094">Skillet Beef and Vegetable Stew</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=5094"><TABLE cellspacing="0" cellpadding="0" border="0" class="RecipeIngredientsControl"><TBODY><TR><TD class="RecipeIngredientItemNumber">1</TD><TD class="RecipeIngredientItem">pound lean beef boneless sirloin steak</TD></TR><TR><TD class="RecipeIngredientItemNumber">1</TD><TD class="RecipeIngredientItem">bag (16 ounces) frozen stew vegetables, thawed</TD></TR><TR><TD class="RecipeIngredientItemNumber">1</TD><TD class="RecipeIngredientItem">can (15 ounces) chunky garlic-and-herb tomato sauce</TD></TR><TR><TD class="RecipeIngredientItemNumber">1</TD><TD class="RecipeIngredientItem">can (14 1/2 ounces) 99% fat-free beef broth</TD></TR><TR><TD class="RecipeIngredientItemNumber">2</TD><TD class="RecipeIngredientItem">cans (5 1/2 ounces each) spicy eight-vegetable juice</TD></TR></TBODY></TABLE><P></P><TABLE cellspacing="0" cellpadding="0" border="0" class="RecipeMethodsControl"><TBODY><TR><TD class="RecipeMethodItemNumber">1.</TD><TD class="RecipeMethodItem">Remove fat from beef. Cut beef into 1/2-inch cubes.</TD></TR><TR><TD class="RecipeMethodItemNumber">2.</TD><TD class="RecipeMethodItem">Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.</TD></TR><TR><TD class="RecipeMethodItemNumber">3.</TD><TD class="RecipeMethodItem">Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.
</TD></TR></TBODY></TABLE><P></p> <HR noshade="noshade" class="recipe-detail-hrline" />
    <P><STRONG>Nutrition Information</STRONG></p> <P></P><DIV class="RecipeNutritionControl"><SPAN class="RecipeNutritionHeader"><B>1 Serving:</B></SPAN> <SPAN class="RecipeNutritionItemHeader">Calories</SPAN> <SPAN class="RecipeNutritionItem">175</SPAN> (<SPAN class="RecipeNutritionItemHeader">Calories from Fat</SPAN> <SPAN class="RecipeNutritionItem">45</SPAN>); <SPAN class="RecipeNutritionItemHeader">Total Fat</SPAN> <SPAN class="RecipeNutritionItem">5</SPAN>g (<SPAN class="RecipeNutritionItemHeader">Saturated Fat</SPAN> <SPAN class="RecipeNutritionItem">1</SPAN>g, <SPAN class="RecipeNutritionItemHeader">Trans Fat</SPAN> <SPAN class="RecipeNutritionItem">nc</SPAN>g); <SPAN class="RecipeNutritionItemHeader">Cholesterol</SPAN> <SPAN class="RecipeNutritionItem">40</SPAN>mg; <SPAN class="RecipeNutritionItemHeader">Sodium</SPAN> <SPAN class="RecipeNutritionItem">690</SPAN>mg; <SPAN class="RecipeNutritionItemHeader">Total Carbohydrate</SPAN> <SPAN class="RecipeNutritionItem">17</SPAN>g (<SPAN class="RecipeNutritionItemHeader">Dietary Fiber</SPAN> <SPAN class="RecipeNutritionItem">3</SPAN>g, <SPAN class="RecipeNutritionItemHeader">Sugars</SPAN> <SPAN class="RecipeNutritionItem">nc</SPAN>g); <SPAN class="RecipeNutritionItemHeader">Protein</SPAN> <SPAN class="RecipeNutritionItem">18</SPAN>g</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/42377582-40AB-4F5A-9804-ECBD3033F64A/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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