Fifth is walks takes a walk.Takes a walk conducives toward favor the people to get down tranquilly.

Sixth is slows down the breath.By 5 minutes time, 5 seconds inspiration, 5 seconds expiration, can relax the muscle.

Seventh is with ease gets out of bed.After the alarm clock sound lies down on the bed 5 minutes, from the toe, the sole, the calf, the thigh, the buttocks, until the upper body, the face muscle, pulls taut first gradually relaxes again, can have the very good relaxation effect.