<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f92c8e6d-d870-4d91-b496-6a3b4753124f/41DF04E3-E5C0-4A10-BEC7-6177A8098655/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_" href="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_" style="font-size: 11px;">ca.lifestyle.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_"><P><SPAN>Monday:</SPAN><B> Skip the Grande Vanilla Latte.</B><BR />There's more than just a sugary jolt of caffeine to beat the Monday blues. Substitute with a brewed black coffee (without the sugar!) and save 250 calories (1,750 per week).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_"><P><SPAN>Tuesday:</SPAN><B> Spritz your salad.</B><BR />Salads can be false friends: they seem healthy but become a caloric nightmare when loaded with dressing. Invest in an oil spritzer or try Hellman's salad spritzers and save 100 calories (700 per week).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_"><P><SPAN>Wednesday:</SPAN><B> Say no to mayo.</B><BR />A sandwich is the easiest lunch to whip together, but gets weighed down with the fatty white spread. Replace with mustard – all the zip with zero fat. Save 100 calories (700 per week).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_"><P><SPAN>Thursday:</SPAN><B> Ditch the fat.</B><BR />Stir-fry veggies with broth instead of oil (or even better, steam them) and save 115 calories (805 per week).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_"><P><SPAN>Friday:</SPAN><B> Add sparkle to your happy hour.</B><BR />Don't let diets cramp your social style. Have a vodka soda with a splash of cranberry juice in lieu of your cosmo and save 90 calories (for two drinks).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_"><SPAN>Saturday:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ca.lifestyle.yahoo.com/health-fitness/articles/motivation/stjoseph-wish/-drop_10_lbs_without_even_trying_"><SPAN>Sunday:</SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/41DF04E3-E5C0-4A10-BEC7-6177A8098655/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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