Get into the nuts, Honey: healthy food


	Get into the nuts, Honey: healthy food

abailart

1-14-2008 4:13 AM

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tags:

cholestrol reduction, healthy food

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1d687264-501b-479f-b649-ec7a9eaa244b/41DAB429-45C2-48AA-BA89-F70B9F694362/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://news.bbc.co.uk/1/hi/health/2203073.stm" href="http://news.bbc.co.uk/1/hi/health/2203073.stm" style="font-size: 11px;">news.bbc.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/health/2203073.stm"><FONT size="2" face="sans-serif" class="body">	People aiming to lower their cholesterol should turn to honey and almonds as well as fruits and vegetables, scientists say.
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<FONT size="2" face="sans-serif" class="body">Two separate studies suggest the foods could be beneficial because both help lower cholesterol.
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<FONT size="2" face="sans-serif" class="body">Researchers discovered honey contained as many antioxidants - which combat the free radicals which can damage cells - as spinach, apples, oranges or strawberries.</FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/health/2203073.stm"><P><FONT size="2" face="sans-serif" class="body">Dr Wendy Doyle of the British Dietetic Association warned both honey and almonds would only be beneficial as part of a healthy balanced diet.
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<FONT size="2" face="sans-serif" class="body">She told BBC News Online: "Honey is OK, but fruit and vegetables contain a wide range if other health benefits.
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<FONT size="2" face="sans-serif" class="body">"They are low in fat, low in calories and high in fibre. Honey contains fructose, which is not good for your teeth.
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<FONT size="2" face="sans-serif" class="body">"It could be included in a diet, but I don't think it's ever going to replace fruit and vegetables."
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<FONT size="2" face="sans-serif" class="body">Dr Doyle added that it was known that almonds, along with other nuts contained healthy fats, but that they were also high in calories </FONT></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/41DAB429-45C2-48AA-BA89-F70B9F694362/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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