Walk This Way to Fitness


	Walk This Way to Fitness

LorisKnight

9-1-2007 4:27 PM

251 views

tags:

health

1 Comment |

Add a Comment

9-25-2007 3:43 PM

neochonetes

If you walk your dog, you will be less self-conscious about walking....if you don't have a human walking partner. People who don't mind walking alone, are already walking. ;D

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from September 1, 2007

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7fe00d30-0f9f-4d43-a507-5e89fab18584/414F5200-8B95-4ED0-B592-F510013BC0FE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14642&WT.mc_id=NL44" href="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14642&WT.mc_id=NL44" style="font-size: 11px;">www.beliefnet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14642&WT.mc_id=NL44"><P class="para"><IMG alt="" src="http://www.beliefnet.com/healthandhealing/images/seadog.gif" class="image_in_para" />It's easy, inexpensive, amazingly good for you, and has few undesirable side effects. Yet it's all to often overlooked when people consider which form of exercise is best for them. It is walking, and the evidence continues to mount that three brisk walks a week may be the most health-conscious thing you can do for your body.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14642&WT.mc_id=NL44"><P class="para">The results surprised even JoAnn Manson, MD, MPH, DrPH, and she's supposed to know all about the subject.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14642&WT.mc_id=NL44"><P class="para">"No, I didn't realize just how effective walking was," says Dr. Manson, the co-director of women's health at Boston's Brigham and Women's Hospital and an associate professor of medicine at Harvard Medical School. "We always knew that walking was effective, but after looking at the results, I'm surprised that walking isn't readily adopted by more people."</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/414F5200-8B95-4ED0-B592-F510013BC0FE/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips