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Allergies: 8 Common Trigger Foods & alternatives
boozich
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6-11-2009 8:26 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7b4beff3-eb89-406a-a0f6-84aab16a575d/3F55235B-8443-47A3-BD36-93112C254FBC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html" href="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html" style="font-size: 11px;">muzich.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/muzich.blogspot.com/img/DF9FCEC7-9AB2-4FE7-B87E-64B7AE66686D" alt="Allergies: 8 Common Trigger Foods // Peanuts (© EatingWell)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><DIV class="textBodyBlack">Dip apples in a little honey instead of peanut butter.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/muzich.blogspot.com/img/1EC2B111-9F58-42D3-A69C-99011389DEE3" alt="Allergies: 8 Common Trigger Foods // Eggs (© EatingWell)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><SPAN>Substitute mashed avocado, hummus or tapenade for mayo on sandwiches. </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/muzich.blogspot.com/img/AB88D8BC-CF99-4602-93E9-7E4693B1665E" alt="Allergies: 8 Common Trigger Foods // Milk, cheese and yogurt (© EatingWell)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><LI class="textBodyBlack">Substitute an equal amount of rice milk, soymilk or almond milk in recipes. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/muzich.blogspot.com/img/73A30A25-045C-4A35-A89D-684874162243" alt="Allergies: 8 Common Trigger Foods // Salmon (© EatingWell)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><LI class="textBodyBlack">Blend olives and sun-dried tomatoes into cream cheese as a substitute for smoked salmon on a bagel.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/muzich.blogspot.com/img/BD22080E-2713-4E9C-A5DF-067CBAAE0981" alt="Allergies: 8 Common Trigger Foods // Walnuts (© EatingWell)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><LI class="textBodyBlack">Mix your own nut-free trail mix with a variety of favorite cereals, raisins and banana chips. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/muzich.blogspot.com/img/AECD8D76-38AA-4662-91BF-3C1E91D14E69" alt="Allergies: 8 Common Trigger Foods // Shrimp (© EatingWell)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><BLOCKQUOTE cite="http://health.msn.com/health-topics/allergies/slideshow.aspx?cp-documentid=100171681&imageindex=6">Try risotto cakes instead of crab cakes</BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/muzich.blogspot.com/img/A9023806-6C7C-484F-8ABF-3F2489970416" alt="Allergies: 8 Common Trigger Foods // Wheat bread (© Eric Jacobson/FoodPix/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><STRONG>Wheat</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><BLOCKQUOTE cite="http://health.msn.com/health-topics/allergies/slideshow.aspx?cp-documentid=100171681&imageindex=7">Experiment with different pastas, including those made from corn, brown rice and quinoa</BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/muzich.blogspot.com/img/5BB8539F-9F3C-4B50-AFC1-CAC81ACCD0B1" alt="Allergies: 8 Common Trigger Foods // Soy foods (© Mitch Hrdlicka/Getty Images)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><STRONG>Soy</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://muzich.blogspot.com/2009/06/allergies-8-common-trigger-foods.html"><LI class="textBodyBlack">Make a stir-fry with seitan (wheat gluten) or chicken, plus veggies, ginger and garlic (skip the soy sauce!). </LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3F55235B-8443-47A3-BD36-93112C254FBC/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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