Jump Rope Workout Program


	Jump Rope Workout Program

rmoore1969

6-3-2008 3:41 AM

674 views

tags:

jump rope workout, jump rope routine, jump rope training, jumping rope

rmoore1969 says:

Jumping rope is a great "old school" way to burn body fat.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/676a4fa7-7016-43ec-b99a-823abd7dc7f5/3F372477-1AF6-435E-92F3-C62D13538B72/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html" href="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html" style="font-size: 11px;">dietandbody.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html"><H3 class="post-title">
	 <A title="external link" href="http://www.anrdoezrs.net/click-1472855-10407753">
	 Jumping rope worth trying
	 </A>
    </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html"><P> Jumping rope is one childhood interest worth revisiting. It's a plyometric activity that enables muscles to reach maximum strength in a short period of time. It's also a great cardiovascular alternative to your usual aerobic workout. Jumping can increase body awareness and help develop better hand and foot coordination. </P></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html#2790893028360031322" href="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html#2790893028360031322" style="font-size: 11px;">dietandbody.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html#2790893028360031322"><DIV>Jumping rope is a very underrated way to burn body fat like crazy...but you have to "ease into it". </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html#2790893028360031322"><DIV>I don't think I could walk correctly for 2 days after my first jump rope workout...and I am pretty darn fit! </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html#2790893028360031322"><DIV>Anyways...Jumping rope is the perfect exercise to use for High Intensity Interval Training (HIIT)...this type of cardio is extremely effective if you want to get extremely lean (in the 6-8% range).</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html#2790893028360031322"><DIV>I'll include a link to a detailed jump rope workout along with a video posted on my blog, if that is cool with you...</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietandbody.com/exercise/2007/07/jumping-rope-worth-trying.html#2790893028360031322"><DIV><A rel="nofollow" href="http://fitnessblackbook.com/workout-routines/a-jump-rope-workout-that-burns-belly-fat/">Jump Rope Interval Training </A></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3F372477-1AF6-435E-92F3-C62D13538B72/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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