How To Lose Weight with a Spreadsheet and a Web Site


	How To Lose Weight with a Spreadsheet and a Web Site

bhai1

5-3-2008 1:49 PM

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health tips, diet tips

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ef75668e-5653-4ea0-b0e1-e13d526ae3fc/3EFBE153-6F6D-4520-99D7-9F72E3A380C9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://jeremy.zawodny.com/blog/archives/006836.html" href="http://jeremy.zawodny.com/blog/archives/006836.html" style="font-size: 11px;">jeremy.zawodny.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeremy.zawodny.com/blog/archives/006836.html">How To Lose Weight with a Spreadsheet and a Web Site</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://jeremy.zawodny.com/blog/archives/006836.html#comment-28338" href="http://jeremy.zawodny.com/blog/archives/006836.html#comment-28338" style="font-size: 11px;">jeremy.zawodny.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeremy.zawodny.com/blog/archives/006836.html#comment-28338"><P>For some time now, various people have been asking me to document what I did to lose roughly 50 pounds last year.  I've been planning to get around to writing it up it sooner or later, but later just never came.</p> <P>Enough of that procrastination!  Today is my 32nd birthday and roughly one year ago today, <A href="http://jeremy.zawodny.com/blog/archives/004750.html">I wrote the following</A> a few days after my 31st:</p> <BLOCKQUOTE>Every January people make New Year's Resolutions that they end up breaking.  It was with that in mind that I spent a month trying to figure out what I wanted to do.  Around that time I ran across both <A href="http://www.fourmilab.ch/hackdiet/">The Hacker's Diet</A> and <A href="http://www.jeffsandquist.com/SearchView.aspx?q=weight%20loss">Jeff Sandquist's tale of weight loss</A> and finally convinced myself to take it seriously.</BLOCKQUOTE>
<BLOCKQUOTE>I set a goal for myself to drop 30 pounds by my birthday.</BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeremy.zawodny.com/blog/archives/006836.html#comment-28338"><P><STRONG>Next installments:</STRONG></p> <UL>
<li style="margin-left:16px;padding-left: 0px;"><A href="http://jeremy.zawodny.com/blog/archives/006845.html">The Diet Plan and The Three Habits</A></LI>
<li style="margin-left:16px;padding-left: 0px;"><A href="http://jeremy.zawodny.com/blog/archives/006851.html">The Diet Spreadsheet</A></LI>
<li style="margin-left:16px;padding-left: 0px;"><A href="http://jeremy.zawodny.com/blog/archives/006864.html">Diet Tips: How To Eat Less</A></LI></UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3EFBE153-6F6D-4520-99D7-9F72E3A380C9/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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