<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f9bb04e1-cdbc-4a4b-ad82-0bfa63cb681d/3D8C4FEE-A07B-4D10-A61F-7A22A03FA6FB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/" href="http://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/" style="font-size: 11px;">jcdfitness.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/"><H1 class="entry-title">How To Lose Muscle While Dieting</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/"><STRONG>So What Did I Do?</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/"><P>I dieted for about 16 weeks and got the leanest I have ever been in my life. I made some major mistakes though. I did too much cardio, trained too frequently and with too much volume, didn’t eat enough protein. Did I mention I ran too much?</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/"><P>Before Class: 45 minutes to an hour of fasted cardio on the treadmill/elliptical</p> <P>Breakfast: Lots of egg whites and oatmeal</p> <P>More Cardio: Lots of walking between classes and the cafeteria (I was eating 5-6x per day)</p> <P>After Class: Hit the gym and do a high rep bro split</p> <P>Dinner: no carbs after 7 pm, because that makes you fat and stuff</p> <P>Bed Tim</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3D8C4FEE-A07B-4D10-A61F-7A22A03FA6FB/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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