Depression Busters


	Depression Busters

burka68

3-22-2009 12:02 PM

139 views

2 Comments |

Add a Comment

3-22-2009 12:15 PM

burka68

twelve strategies to take us all to the promised land of recovery from depression.

3-22-2009 1:48 PM

ellington

ANY EXERCISE FIT OR WELL IS BENEFICIAL AND MAKES YOU FEEL BETTER AFTER IT.

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from March 22, 2009

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e3a1b3f1-85cb-433c-becb-0f4116d4b24c/3CD5D774-9765-4AE1-9D1E-A72836EEFDE8/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.beliefnet.com/Health/Emotional-Health/Depression/2008/09/12-Depression-Busters.aspx?p=7" href="http://www.beliefnet.com/Health/Emotional-Health/Depression/2008/09/12-Depression-Busters.aspx?p=7" style="font-size: 11px;">www.beliefnet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/Health/Emotional-Health/Depression/2008/09/12-Depression-Busters.aspx?p=7"><DIV clear="" class="gallerySlideSmlImgText">
    <H3>
	Sweat
</H3>
    <IMG height="165" width="220" alt="Sweat" src="http://www.beliefnet.com/~/media/CADD9CD585614D5CA6A5DE2799F1F8A8.ashx?w=220&h=165" /> 
    Working out is technically an addiction for me (according to some lame article I read), and I guess I do have to be careful with it since I have a history of an eating disorder (who doesn't?). But there is no depression buster as effective for me than exercise. An aerobic workout not only provides an antidepressant effect, but you look pretty stupid lighting up after a run (trust me, I used to do it all the time and the stares weren't friendly) or pounding a few beers before the gym. I don't know if it's the endorphins or what, but I just think--even pray--much better and feel better with sweat dripping down my face.
</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3CD5D774-9765-4AE1-9D1E-A72836EEFDE8/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips