You didn't include beliefs. Most people believe they cannot change or help themselves, at least that's what they tell themselves and others, "I couldn't help it, I'm addicted to chocolate," or they believe it's out of their control.

What one believes will be their reality, so changing beliefs is an important first step. My free ebook, Changing Beliefs, Your First Steps to Permanent Weight Loss, is about that very thing, and available on my website.