One-Minute Weight Loss Secrets


	One-Minute Weight Loss Secrets

fruit123grl

2-18-2009 3:52 PM

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2-18-2009 10:45 PM

tanyamm

Excellent tips. I'm definitely going to try some of them.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f917e644-3c8f-4d59-8047-9da380d8d578/3A94ADF0-7D3B-4FDF-8DA4-D06885B3C15E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success?cm_mmc=Spotlight-_-02182009-_-Weight%20Loss-_-Weight%20Loss%3a%20Cut%20Calories,%20Burn%20Fat" href="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success?cm_mmc=Spotlight-_-02182009-_-Weight%20Loss-_-Weight%20Loss%3a%20Cut%20Calories,%20Burn%20Fat" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success?cm_mmc=Spotlight-_-02182009-_-Weight%20Loss-_-Weight%20Loss%3a%20Cut%20Calories,%20Burn%20Fat"><B>Pop a piece of gum.</B> Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent. That could burn off more than 10 pounds a year. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success?cm_mmc=Spotlight-_-02182009-_-Weight%20Loss-_-Weight%20Loss%3a%20Cut%20Calories,%20Burn%20Fat"><B>Sip <A  href="http://www.prevention.com/cda/vendorarticle/green-tea/HN2102007/health/herb.encyclopedia/">green tea</A> before you walk.</B> The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in <A  href="http://www.prevention.com/cda/vendorarticle/green-tea/HN2102007/health/herb.encyclopedia/">green tea</A> appear to work with caffeine to increase calorie burn. (If you have <A  href="http://www.prevention.com/cda/vendorarticle/high-blood-pressure/NW287/health/conditions.treatments/">high blood pressure</A>, skip this tip.) </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/35-one-minute-weight-loss-secrets/714968f271903110VgnVCM10000013281eac____/weight.loss/strategies.for.success?cm_mmc=Spotlight-_-02182009-_-Weight%20Loss-_-Weight%20Loss%3a%20Cut%20Calories,%20Burn%20Fat"><B>Sprinkle flax on your cereal.</B> High-fiber, ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes. Available in health food stores.
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