<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/04479fda-e15f-4738-aa96-5f98e8380081/39949935-3069-4889-BBCB-603512119D39/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml" href="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml" style="font-size: 11px;">www.iyogalife.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml"><P> <SPAN>2. Twisting Prayer Lunge </SPAN>From a lunge position with your right knee bent and stacked over your right foot, extend your left leg behind you. Bring your hands, with palms in prayer position, to the center of your chest. On the inhale slowly twist to the right, resting your left elbow on your right thigh. Do not collapse the side of the body onto the thigh (that is cheating). Pull the belly in but continue to breathe. This will work deep in your core, give you a spinal twist, and work your legs, Levine says. Stay for 5 breaths before switching sides. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/39949935-3069-4889-BBCB-603512119D39/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!