This clip does this site no justice - you REALLY should visit the page and the additional links provided plus the recommendations from doctors. Imagine that, as a child experiencing abuse or neglect, the body and emotions are traumatized. This trauma is carried through life and is often repeated, accumulating in our psyche and contributing to illnesses in our physical as well as emotional bodies. Lindsay Kenny offers techniques to help remove the "old baggage" associated with childhood trauma. Check it out - it's worth the read and may help you live a healthier happier life!