These are good guidelines to follow. However, I struggle with everyone of them. I'm not a huge advocate for organic or raw living but I do think it is probably healthier to limit the amount of man altered foods in our diet.

Pop for dealing with overeating as idolotry. I find that a very interesting and useful concept...have you heard of "The weigh down diet" by Gwen Shamblin?

Antara, I read that book many years ago. Funny enough, it helped me with another thing in my life.