 chedare says: Snacks between meals are one reason we put on extra weight as we get older.You cant go back & work out in your 50s like you did in your 30-40s.We need to be greatful for our bodies & plan & scedule balanced meals...Cardio exercise helps maintain a regular weight (30mins) Older you get the more muscle loss, you need exercise to maintain like swinging (not that kind) a couple of dumbells from waist to shoulder height...give yourself as much love as you give others~its never too late...What are you hungry for? Seek pleasure get it in real areas~relationships,career~ food is not the answer. We go through issues,,pick your butt up,,life moves on, you have to too ..learn from life,accept yourself.Healthy is not the weight on the scale.Forget perfection.Why are you over weight? Looking for something in life that didnt come your way? Manage balance the bigger picture. Bottom link is worth a read in clip Ok, first of all, I don't have a gut on me. I just don't have a waist that men (and some women) can almost get both hands around...anymore. As for diets, this is what works for me. No eating out or sending out or having delivered. No one is to talk about food around me (this means you too) I'm not asking any food questions and I don't want to be told any food answers. These are my rules for my diet. See? It's simple and it works.  @chestnut501 ha ha ha not everyone is as tough as you. But we all age even the indomitable spirit of the Oprah had to give up on diets & accept the inevitable.Rust never sleeps, a lot of us guys creak from our old football injuries so jogging is not an option.Let it all hang out on the dance floor in a dingy night spot, getting a sweat up is one enjoyable one Swimming.Sounds like you know already how to be kind to yourself  All power to ya. I never had problems with weight until after I hit 40. The fact I had my daughter right before then didn't help at all. Snacking, processed foods and lethargy are the big reasons why obesity is such a problem now. I was as guilty as anyone else. But, in addition to adding healthy choices, we have to stop craving the unhealthy ones. And through tons of research, I firmly believe that candida yeast is one of our biggest culprits in the battle of sugar and food cravings. Kill that yeast and watch your bad food cravings disappear. I've lost 5 pounds in 3 weeks (including 4 holiday parties too!) because I no longer want the sugar. Oh happy days! Thanks for the heads up on adding olive oi... @gemfemfox ..hi nice name ..yes I agree about the processed foods & thanks too for adding some personal experiences as others reading this may benefit re candida yeast.I have an addiction to sugar due to excess coffee consumption but that's probably better than grog or drugs...Congratulations on the baby too like Salma Hayek you start cutting it fine after 40 re body clock.I hope you visit site of clip realage as I reckon I can achieve a younger one than my years by maintaining a healthy life style by no way Spartan, not going without what I like, but watching portion sizes. I seemed to get my weight problems after 62 but then again the weight came after a illness and then things seem to snowball on you. Being not as active as I once was makes a difference too. I had to trick myself by using a smaller plate and keeping away from the munchies in between. Thanks for the clip as I am always trying to add good things that I call tricks to my diet. Try to eat fresh and stay away from processed food if you can. I think too when you are younger you burn - my burning days are over - off a lot more because you are so much more active in so many more ways. @ofcapri .. we are lucky in a way so many health studies.Just that when at the supermarket a few different purchases than usual habits.Fresh like you say is best but spreads with sterols, virgin ha ha olive oil ha "Olive' popeye food spinach.A swim if you got a football past re jogging, bad for stuffed knees and ankles to high impact. Nows the time after an illness to gentle in to it, Thursday nights at local gym if they have a mixed one even bettera, ha ha. |
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