What Exercises Are Good For Fibromyalgia?


	What Exercises Are Good For Fibromyalgia?

Antonio Rambaldi

7-3-2008 11:32 PM

62 views

tags:

fibromyalgia, exercise

Antonio Rambaldi says:

The 3 types of exercises that are recommended for fibromyalgia.

Add a Comment

Login to Comment. Not a member yet? Sign up

View the Top Clips from July 3, 2008

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/aa69fbfa-cbba-4b6f-bbff-93dea1e1428a/36E44C6B-1CC5-4ADB-95D7-FDABAF5F23FE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.fibromyalgia-and-exercise.zxc.ca/top-seven-fibromyalgia-symptoms/" href="http://www.fibromyalgia-and-exercise.zxc.ca/top-seven-fibromyalgia-symptoms/" style="font-size: 11px;">www.fibromyalgia-and-exercise.zxc.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fibromyalgia-and-exercise.zxc.ca/top-seven-fibromyalgia-symptoms/"><UL>
<li style="margin-left:16px;padding-left: 0px;"><STRONG>Stretching and flexibility exercises</STRONG>.  (See site <A href="http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html#SEC38">How to Stretch</A> )
<UL>
<li style="margin-left:16px;padding-left: 0px;">There are several types of stretching. What is the best stretching regimen in fibromyalgia? An example of <STRONG>Passive Stretching</STRONG> would be raising your leg up high and then placing it on a surface to hold it up. An example of <STRONG>Isometric Stretching</STRONG> is the calf-stretch done while  leaning forward and pushing the wall.
<A href="http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html#SEC38"> </A></LI>
</UL>
</LI>
<li style="margin-left:16px;padding-left: 0px;"><STRONG>Aerobic</STRONG> <STRONG> exercise or cardiovascular exercise</STRONG>. (See site <A href="http://www2.gsu.edu/~wwwfit/aerobice.html">Aerobic Exercise</A> )
<UL>
<li style="margin-left:16px;padding-left: 0px;">This includes walking, running, cycling and swimming.</LI>
</UL>
</LI>
<li style="margin-left:16px;padding-left: 0px;"><STRONG>Strength training.</STRONG> (See site <A href="http://www2.gsu.edu/~wwwfit/strength.html">Strength Training</A> )
<UL>
<li style="margin-left:16px;padding-left: 0px;">This includes using free weights, resistance machines or resistance bands. It also includes push-ups and abdominal crunches.</LI>
</UL>
</LI>
</UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/36E44C6B-1CC5-4ADB-95D7-FDABAF5F23FE/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Blog; Copyright; Privacy; EULA

Search Options

Related Clips

More clips from Antonio Rambaldi

Today's Top Clips