Fat Facts and How To Lose The Fat


	Fat Facts and How To Lose The Fat

nebby12

11-4-2008 1:05 PM

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tags:

diet tips, dieting tips, weight loss info

nebby12 says:

There are some very good tips in tne way you look at weight loss and the amount of calories you need to cut back on (or burn through fitness) to lose fat.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a43effe2-6383-408a-a1cd-d76297e7c1aa/367B4F35-74DA-43EE-8830-874F2FF24CDC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html" href="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html" style="font-size: 11px;">www.the-weightloss-guide.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html"><H2 class="storytitle"><A rel="bookmark" href="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html">Fact: a Pound Of Fat Equals 3500 Calories</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html"><P>Fact: There are 3,500 calories in one pound of fat. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html"><P>Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Losing weight slowly will also help you avoid saggy skin which often occurs with quick weight loss.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html"><P>Here are some tips to help you safely drop 3,500 from your regular routine:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html"><P><STRONG>Running fitness program</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/fact-a-pound-of-fat-equals-3500-calories.html"><P>Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/367B4F35-74DA-43EE-8830-874F2FF24CDC/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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