Health Benefits of Pineapples


	Health Benefits of Pineapples

SenorCoconut

6-6-2008 6:00 PM

652 views

tags:

pineapple, nutrition, bromelain, sinusitis, anti inflammatory, glycemic index, nutrients, mucha habermanns disease

SenorCoconut says:

Bromelain in pineapple aids and promotes digestion.

1 Comment |

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6-7-2008 9:45 PM

tanyamm

It's really good in a pineapple upside down cake too.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d6b0452c-c262-44e4-b7fc-5e4f18da9b96/3633791B-5223-4A30-A361-4896B2EF10FD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.elements4health.com/pineapple.html" href="http://www.elements4health.com/pineapple.html" style="font-size: 11px;">www.elements4health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/pineapple.html"><DIV><STRONG>Nutrients</STRONG>
Pineapple is an excellent source of <B>vitamin C  and manganese</B>. It’s a very good source of vitamin Bl. It’s a good source of  vitamin B6, copper, magnesium, and dietary fiber.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/pineapple.html"><DIV><STRONG>Glycemic Index (GI)</STRONG>
In a study to determine the GI of various foods,  it was concluded that pineapples have a <B>low GI of 46 - 51.</B></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/pineapple.html"><DIV><B>Digestion</B>
Bromelain in pineapple aids and promotes digestion  due to its <B>protein digesting capabilities</B><STRONG>,</STRONG> and may relieve symptoms of <B>stomach upset or  heartburn.</B></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/pineapple.html"><DIV><B>Sinusitis</B>
In Germany, where bromelain is approved by the German  Commission E for the treatment of sinusitis, a clinical trial demonstrated  that children diagnosed with <B>acute sinusitis recovered significantly faster when  treated with pineapple bromelain </B>compared to other treatments.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/pineapple.html"><DIV><STRONG>Thrombosis</STRONG>
Studies have shown bromelain from pineapples to  display fibrinolytic and antithrombotic activity, and two clinical trials on  heart patients have shown a practically complete <B>elimination of thrombosis.</B></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/pineapple.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.elements4health.com/img/D7FFAA7F-D55F-4066-88A0-2FF8EF7F1798" alt="pineapple" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3633791B-5223-4A30-A361-4896B2EF10FD/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>