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tips for a healthier diet
pandadoo
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1
9-20-2007 1:58 PM
306 views
tags:
diet
,
healthy
,
good food
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/837777f5-9547-4d54-9a37-36c27a20dfa5/3630A35A-195D-45E2-BE94-3178A0475EF3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.spineuniverse.com/displayarticle.php/article1152.html" href="http://www.spineuniverse.com/displayarticle.php/article1152.html" style="font-size: 11px;">www.spineuniverse.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spineuniverse.com/displayarticle.php/article1152.html"><H1>Tips to Maintain a Healthy Diet</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spineuniverse.com/displayarticle.php/article1152.html"><li style="margin-left:16px;padding-left: 0px;">Choose yogurts made from non-fat milk. Skip the extra sugar by choosing those made with aspartame. This sweetener is actually two naturally occurring amino acids: phenylalanine and aspartic acid. They are widely found in food and not hazardous to your health. <P></P></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spineuniverse.com/displayarticle.php/article1152.html"><li style="margin-left:16px;padding-left: 0px;">Fruits such as oranges, grapefruit, kiwi, melons and strawberries are excellent sources of Vitamin C. <P></P></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spineuniverse.com/displayarticle.php/article1152.html"><li style="margin-left:16px;padding-left: 0px;">Dark green leafy vegetables such as spinach, broccoli, kale and romaine lettuce are great sources of folic acid. <P></P></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.spineuniverse.com/displayarticle.php/article1152.html"><li style="margin-left:16px;padding-left: 0px;">Choose cheeses made from part-skim milk. Examples are Jarlsburg, Swiss Lorraine, string, mozzarella, tybo, lappi and farmers cheese. <P></P></LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3630A35A-195D-45E2-BE94-3178A0475EF3/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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