Its a 13 week program which consists out of 3 different phases

Phase 1- a limited foods and very strict metabolic corrector diet

Phase 2- the second diet starts to phase in some starch

Phase 3- the final diet is a maintenance diet that allows responsible cheats and other foods

During this program I eat NO starch, different protein with all visible fat removed, low carb vegetables. I receive weekly natural (natural fat burner) injections, take multi-vitamin supplements as well as homeopathic tablets.


Here is an excerpt from the diet on facebook group that tells a little bit more about this "diet".