<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/486d43c0-5147-4024-ac89-1183c54e2a03/343E2AE1-FAFB-418B-81E4-352A5FFF8DC1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://masalajokes.blogspot.com/2007/08/10-ways-to-squash-bad-mood-in-17.html" href="http://masalajokes.blogspot.com/2007/08/10-ways-to-squash-bad-mood-in-17.html" style="font-size: 11px;">masalajokes.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://masalajokes.blogspot.com/2007/08/10-ways-to-squash-bad-mood-in-17.html">Take a quick 17 minute break and run through these 10 remedies for a bad mood:</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://masalajokes.blogspot.com/2007/08/10-ways-to-squash-bad-mood-in-17.html"><DIV>1. List why the bad cause of your mood is good for your life - “Bad” events happen. But they don’t have to always be negative. See if you can figure out the good in the situation. Example: A job hunter is turned down for a job. He thinks about how much he learned from the interview.</DIV><BR /><DIV>2. List your thanks - List 20 things your are thankful for. Do you have food to eat? Do you have a roof over your head? You can’t be genuinely thankful and grumpy at the same time. Try it and see!</DIV><BR /><DIV>3. Affirm your goals - Pick your top 3 goals and rephrase them as if they are already accomplished. This is as simple as rephrasing “Quit smoking” to “I have quit smoking.” Now close your eyes and repeat the new affirmations. Looking at a positive future sends a bad mood packing.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/343E2AE1-FAFB-418B-81E4-352A5FFF8DC1/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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