Starving yourself may fend off jet lag


	Starving yourself may fend off jet lag

pokkets

5-23-2008 9:17 PM

297 views

pokkets says:

I prefer coffee

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5-27-2008 8:58 PM

meancookie89

dunkin doughnuts hazelnut coffee ummmmmmmmmmmmmmm

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5137c89f-e820-4712-ba35-8b19f98f23cc/337F4F01-FEFB-4A39-AD0E-8BC77310080E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest" href="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest" style="font-size: 11px;">www.abc.net.au</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"> Julie Steenhuysen</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"><P class="first">Starving yourself before a long flight may help prevent jet lag, according to US researchers.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.abc.net.au/img/E6C0B3F2-D793-4CAA-8B42-8663841A1B69" alt="sleep deprived" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"><P>Normally, the body's natural circadian clock in the brain dictates when to wake, eat and sleep, all in response to light. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"><P>But a study, led by Dr Clifford Saper of the <A target="_blank" href="http://hms.harvard.edu/">Harvard Medical School</A>, reveals that mice have a second body clock, which takes over from the primary circadian clock when food is scarce.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"><P>The findings, published this week in the journal <A target="_blank" href="http://www.sciencemag.org"><EM>Science</EM></A>, could help travellers better adjust to new time zones.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"><H3></H3><P>Saper and his colleagues knew that when food is scarce, animals can override their normal biological clock</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest"><P>Studies have shown that mice fed only during the time when they normally sleep shift their body clocks to this new schedule. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest">They would be awake and alert and ready to go an hour or two before a meal was due to appear to have maximal chance of getting the food,"</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/science/articles/2008/05/23/2253758.htm?site=science&topic=latest">This is built into the brain. The problem is, nobody knew how it worked</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/337F4F01-FEFB-4A39-AD0E-8BC77310080E/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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