Eggs are good for ya

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	Eggs are good for ya

pilostic

9-26-2008 1:06 PM

148 views

pilostic says:

take time and make an egg. Vary how you make them as well!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c39c1572-b5d2-4bf2-8f7d-ac0c70447bc1/33057139-DBA3-49EB-AD85-0071CB03BE8A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly" href="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly" style="font-size: 11px;">www.eatwell.gov.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">protein</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">vitamin D</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">vitamin A</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">vitamin B<FONT size="1">2</FONT></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">iodine</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">Spanish omelettes with chunks of cooked potatoes (you could use leftover potatoes from last night's dinner) and onions served with steamed veg or a salad. All sorts of veg will work in the omelette - sweet potato, peppers, spring onions and mushrooms are all good choices.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">Poached egg and baked beans (choose reduced salt and sugar versions if you can) served on thick sliced toast makes a great brunch - you could serve it with grilled tomatoes or mushrooms.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">Scrambled eggs on thick slices of brown toast, add some spring onions or mushrooms and serve with grilled tomatoes.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?view=textonly"><li style="margin-left:16px;padding-left: 0px;">Boiled eggs chopped into a summer salad. If you include salad leaves, new potatoes, green beans, red onion, olives, boiled egg and some tuna, you will have yourself a filling salad nicoise.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/33057139-DBA3-49EB-AD85-0071CB03BE8A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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