Get Wet: As soon as you can, immerse your legs in cool water for five to 15 minutes. Just use the cold water from the tap and add some ice after you’ve been soaking a few minutes. A cold soak helps reduce any inflammation.

Take A Walk, Again: The day after the race, walk for 30 to 60 minutes, even if you don’t feel like doing so. It’ll help you recover faster as you get the blood pumping again.

Walk And Jog Every Other Day: Two days after the race, try some light jogging for 30 to 60 seconds for every two to three minutes of walking. The total time for these sessions can be as little as 15 minutes, but 30 minutes is better. Alternate your walk and walk/job days (steps 4 and 5) for the next week or two.