A 300 Calorie Meal

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	A 300 Calorie Meal

abbysname

5-2-2007 12:16 AM

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tags:

food, diet

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8fec29d0-5310-414c-9d73-9a9d77f2eef3/3096C065-1ED3-4179-B54E-9A99406FF489/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php" href="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php" style="font-size: 11px;">www.diet-blog.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><H1>What Do 300 Calorie Meals Look Like?</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.diet-blog.com/img/73F7097E-73C1-4D26-BD13-2E35D2E163F0" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><P><STRONG>Breakfast - 290 Calories</STRONG>
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.diet-blog.com/img/C9760DE1-6C2C-418F-82B0-1B72A68E3BA3" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><P><STRONG>Cereal - 300 Calories</STRONG>
2 cups of cereal
8 oz 2% milk
1 banana
1 coffee or tea</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.diet-blog.com/img/1669AC06-8475-474F-86B4-DB2DD9AE6ED2" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><P><STRONG>Oatmeal - 325 Calories</STRONG>
1 cup oatmeal with raisins
1 cup of fruit
1 cup coffee or tea
1 banana</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.diet-blog.com/img/136F5EC9-DB9A-4039-B835-0C01330BAC3E" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><P><STRONG>Soup - 350 Calories</STRONG>
1 bowl of soup
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water
4 saltine crackers</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.diet-blog.com/img/DD09416F-BA74-47ED-80A6-4D95DEA0589F" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><P><STRONG>Scrambled eggs - 360 Calories</STRONG>
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php"><P><STRONG>Consumption</STRONG>
It's hard to believe that the average American <A href="http://www.diet-blog.com/archives/2007/02/21/the_foods_that_made_america_fat.php">consumes around 3,800 Calories per day</A>. That's more than all the food shown on this page. Highly processed foods are very easy to overeat.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3096C065-1ED3-4179-B54E-9A99406FF489/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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