<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8a8746c2-bfb6-4c41-8bb5-8896d5013e16/3034A932-BA31-4DB9-820C-F380D589343E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594" href="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594" style="font-size: 11px;">www.nzherald.co.nz</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><H1> Dramatic weight loss on Maori diet </H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.nzherald.co.nz/img/CF83DEAE-BEA4-4B3D-9948-6C0509371F56" alt="Rob Stoutley before and after his weight loss. Photos / Supplied" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><P>A dangerously obese man lost 75kg in a year because he reverted to a "hunter-gatherer" diet, says a fitness expert.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><P>Rob Stoutley, a 40-year-old IT consultant from Auckland, began to struggle with his weight in 2004 after surgery for a serious lung infection.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><P>He spent 12 weeks in intensive care, followed by a heavy course of steroids and instructions to undertake no strenuous exercise. His weight climbed rapidly to 155kg.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><P>Health and fitness expert Geoff Jowett said a traditional Maori diet - a combination of gentle exercise with a diet of lean proteins and an abundance of vegetables - allowed the dramatic loss of 75kg.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><P>"The Maori were originally hunter-gatherers who ate a diet based on birds and fish with herbs and root crops ... The foods that [people] need to eat to stay healthy are the locally caught and grown food of their own country."</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10580594"><P>Mr Stoutley said all he did was walk 30 minutes a day and eat "the right foods at the right time".</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/3034A932-BA31-4DB9-820C-F380D589343E/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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