Ways To Workout At Home With Your Bodyweight


	Ways To Workout At Home With Your Bodyweight
isaganir33
6-8-2009 11:41 PM
26 views
tags:
workout routines schedules, weightlifting workout charts, 3day workout routine, ways to workout at home, exercises to lose weight quickly, fast abs
isaganir33 says:
http://www.combatthefat.com Research has shown that employing pushup, situp, and pullup exercises that use the weight of your own body for resistance can dramatically increase strength and get you leaner faster! http://www.combatthefat.com
Add a Comment
Login to Comment. Not a member yet? Sign up
Today's Top Clips

visit the Top Clips page
View the Top Clips from June 8, 2009
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c3981cb8-cfae-4a6e-8919-7fdf0cf437fb/2EABDDBF-EEE1-482B-A99A-0A05D97939C6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681" style="font-size: 11px;">vids.myspace.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><DIV id="tv_tbar_wrapper">
	<H1 id="tv_tbar_title">Ways To Workout At Home With Your Bodyweight</H1>
	<DIV id="tv_tbar_detail-wrapper">
		<SPAN class="tv_tbar_detail-item">
			<SPAN class="tv_tbar_detail_label">Added:</SPAN>
			<SPAN class="tv_tbar_detail_value">May 16, 2009</SPAN>
		</SPAN> 
		<SPAN class="tv_tbar_detail-split">|</SPAN>
		<SPAN class="tv_tbar_detail-item">
			<SPAN class="tv_tbar_detail_label">Comments:</SPAN>
			<SPAN class="tv_tbar_detail_value">0</SPAN>
		</SPAN> 
		<SPAN class="tv_tbar_detail-split">|</SPAN>
		<SPAN class="tv_tbar_detail-item">
			<SPAN class="tv_tbar_detail_label">Total Plays:</SPAN>
			<SPAN class="tv_tbar_detail_value">6</SPAN>
		</SPAN> 
	</DIV>
</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><div align="center"><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=57427681,t=1,mt=video" height="329" width="400" wmode="opaque" quality="high" type="application/x-shockwave-flash"></embed></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><DIV class="tv_vid_vd_rnd_content_collapsed">
                <DIV class="tv_titlebar"><H3>Video Details</H3></DIV>
                <DIV class="tv_vid_vd_body">
                    <DIV class="tv_vid_vd_truncdesc"><SPAN>Description: </SPAN><B id="tv_vid_vd_truncdesc_text">http://www.combatthefat.co m Research has shown that  employing pushup, situp,  and pullup exercises that  use ...</B><A href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self" class="">more &gt;</A></DIV>                    
                    <DIV id="tv_vid_vd_moreabtlnk"><A href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self"><STRONG>more about this video </STRONG><IMG src="http://x.myspacecdn.com/modules/videos/static/img/tv/spacer.gif" /></A></DIV>
                </DIV>
            </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><DIV class="tv_embed_rnd-content">
	        <DIV id="tv_embedcode_embed">
	            <DIV id="tv_embedcode_embed_label">Embed Code: </DIV>
	            <DIV id="tv_embedcode_embed_text_wrapper"><INPUT type="text" value="<a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681">Ways To Workout At Home With Your Bodyweight</a><br/>" id="tv_embedcode_embed_text" /></DIV>
	        </DIV>
	        <DIV id="tv_embedcode_link">
		        <DIV id="tv_embedcode_link_label">Video URL: </DIV>
		        <DIV id="tv_embedcode_link_text_wrapper"><INPUT type="text" value="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681" id="tv_embedcode_link_text" /></DIV>
	        </DIV>
	        <DIV id="tv_embedcode_reportAbuse">
		        <DIV>
			        <A href="#" class="flag_inappropriate" id="hypReportAbuse">
				        <IMG alt="Report Abuse" src="http://x.myspacecdn.com/modules/videos/static/img/tv/reportAbuse.gif" />
				        <SPAN id="tv_rpt_ab_txt">Flag as Inappropriate</SPAN>
			        </A>			
		        </DIV>
	        </DIV>
            <DIV class="clear"></DIV>
        </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><li style="margin-left:16px;padding-left: 0px;">
<DIV id="ve_58483557" class="muv_videoEntry">
  <DIV class="muv_videoContainer">
    <DIV class="muv_WideVideoEntry">
	  <DIV class="muv_VideoEntryOuter">
	    <DIV class="muv_VideoEntryInner" id="wrapperinner-58483557">
		  <A title="Exercises To Lose Weight Quickly With Handstand Push Ups video" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=58483557"><IMG src="http://d4.ac-videos.myspacecdn.com/videos02/180/thumb1_8acbf029d48c44a481bd603c9002cb4f.jpg" class="muvVideoImg" title="Exercises To Lose Weight Quickly With Handstand Push Ups video" alt="Exercises To Lose Weight Quickly With Handstand Push Ups video" /></A>
		  <DIV class="muvVideoPlay" id="muvVideoPlay-58483557">
		  <A href="#" id="play-thumb-58483557"><IMG border="0" class="muvVideoIcon" src="http://x.myspacecdn.com/modules/videos/static/img/splash/pixel.gif" alt="play" /></A>
        </DIV>						
      </DIV>
    </DIV>
  </DIV>
  <DIV class="muv_videoEntryFooter">
    <DIV class="muv_videoTitle">					
      <A href="#" title="Exercises To Lose Weight Quickly With Handstand Push Ups" id="play-title-58483557">Exercises To<WBR></WBR> Lose We…</A><SPAN id="run-time-58483557" class="tv_moreuserVideos_runtime"> (1:24)</SPAN>
    </DIV>	
  </DIV>
</DIV>
<DIV class="clear"></DIV>
</DIV>
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><li style="margin-left:16px;padding-left: 0px;">
<DIV id="ve_58481943" class="muv_videoEntry">
  <DIV class="muv_videoContainer">
    <DIV class="muv_WideVideoEntry">
	  <DIV class="muv_VideoEntryOuter">
	    <DIV class="muv_VideoEntryInner" id="wrapperinner-58481943">
		  <A title="Ways To Workout At Home Must Have Handstand Push Ups video" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=58481943"><IMG src="http://d3.ac-videos.myspacecdn.com/videos02/178/thumb1_d611f6be167b4d35a5482e14ea48ea0a.jpg" class="muvVideoImg" title="Ways To Workout At Home Must Have Handstand Push Ups video" alt="Ways To Workout At Home Must Have Handstand Push Ups video" /></A>
		  <DIV class="muvVideoPlay" id="muvVideoPlay-58481943">
		  <A href="#" id="play-thumb-58481943"><IMG border="0" class="muvVideoIcon" src="http://x.myspacecdn.com/modules/videos/static/img/splash/pixel.gif" alt="play" /></A>
        </DIV>						
      </DIV>
    </DIV>
  </DIV>
  <DIV class="muv_videoEntryFooter">
    <DIV class="muv_videoTitle">					
      <A href="#" title="Ways To Workout At Home Must Have Handstand Push Ups" id="play-title-58481943">Ways To<WBR></WBR> Workout At<WBR></WBR> H…</A><SPAN id="run-time-58481943" class="tv_moreuserVideos_runtime"> (1:38)</SPAN>
    </DIV>	
  </DIV>
</DIV>
<DIV class="clear"></DIV>
</DIV>
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><DIV id="ve_58481157" class="muv_videoEntry">
  <DIV class="muv_videoContainer">
    <DIV class="muv_WideVideoEntry">
	  <DIV class="muv_VideoEntryOuter">
	    <DIV class="muv_VideoEntryInner" id="wrapperinner-58481157">
		  <A title="3Day Workout Routine With Handstand Push Ups video" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=58481157"><IMG src="http://d3.ac-videos.myspacecdn.com/videos02/127/thumb1_669433c1fda04d8896ed346bebf1136a.jpg" class="muvVideoImg" title="3Day Workout Routine With Handstand Push Ups video" alt="3Day Workout Routine With Handstand Push Ups video" /></A>
		  <DIV class="muvVideoPlay" id="muvVideoPlay-58481157">
		  <A href="#" id="play-thumb-58481157"><IMG border="0" class="muvVideoIcon" src="http://x.myspacecdn.com/modules/videos/static/img/splash/pixel.gif" alt="play" /></A>
        </DIV>						
      </DIV>
    </DIV>
  </DIV>
  <DIV class="muv_videoEntryFooter">
    <DIV class="muv_videoTitle">					
      <A href="#" title="3Day Workout Routine With Handstand Push Ups" id="play-title-58481157">3Day Workout<WBR></WBR> Routine…</A><SPAN id="run-time-58481157" class="tv_moreuserVideos_runtime"> (2:23)</SPAN>
    </DIV>	
  </DIV>
</DIV>
<DIV class="clear"></DIV>
</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=57427681"><li style="margin-left:16px;padding-left: 0px;">
<DIV id="ve_58175379" class="muv_videoEntry">
  <DIV class="muv_videoContainer">
    <DIV class="muv_WideVideoEntry">
	  <DIV class="muv_VideoEntryOuter">
	    <DIV class="muv_VideoEntryInner" id="wrapperinner-58175379">
		  <A title="Rope For Fast Abs And Triceps video" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=58175379"><IMG src="http://d1.ac-videos.myspacecdn.com/videos02/118/thumb1_30a7f3412fd6484c88ff343aa4a310a8.jpg" class="muvVideoImg" title="Rope For Fast Abs And Triceps video" alt="Rope For Fast Abs And Triceps video" /></A>
		  <DIV class="muvVideoPlay" id="muvVideoPlay-58175379">
		  <A href="#" id="play-thumb-58175379"><IMG border="0" class="muvVideoIcon" src="http://x.myspacecdn.com/modules/videos/static/img/splash/pixel.gif" alt="play" /></A>
        </DIV>						
      </DIV>
    </DIV>
  </DIV>
  <DIV class="muv_videoEntryFooter">
    <DIV class="muv_videoTitle">					
      <A href="#" title="Rope For Fast Abs And Triceps" id="play-title-58175379">Rope For Fast<WBR></WBR> Abs An…</A><SPAN id="run-time-58175379" class="tv_moreuserVideos_runtime"> (2:32)</SPAN>
    </DIV>	
  </DIV>
</DIV>
<DIV class="clear"></DIV>
</DIV>
</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2EABDDBF-EEE1-482B-A99A-0A05D97939C6/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!
Clipmarks: Home; New Clips; Top Clips; Dashboard
Popular Topics: News; Life; Science; Technology; Entertainment
Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch
Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map
About Clipmarks: About Us; Contact; Copyright; Privacy; EULA
Search Options

Today's Top Clips
