Sleep Better -- Without Drugs

Search Options	close
Search the following clips: All Clips

news science politics food economy art
technology health internet religion psychology

Sign Up Install Learn More Login


	Sleep Better -- Without Drugs

vienova4

6-19-2009 3:37 PM

61 views

tags:

insomnia, sleep disorders, anxiety

vienova4 says:

We sometimes overlook the simplest solutions to our problems.

Add a Comment

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from June 19, 2009

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2c84370a-3016-4469-b05c-d9facb22a215/2EA05A33-A1BC-4484-AD0E-D749E9C3B7B2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html" href="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html" style="font-size: 11px;">thoughtsontherapy.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html"><H3 class="post-title entry-title">
<A href="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">Simple Ways to Improve Sleep</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html"><SPAN>Create an Environment Conducive to Sleep</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">Absolutely no TV, computer, or even cellphones.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">the sight of them can be a stark reminder of the tasks you've not completed in the day.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">Avoid watching TV, eating, or web-surfing in bed.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">You want to prime your mind to think "sleep" when your head hits the pillow.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">Focus your mind on your here-and-now experience in your body.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">Feel the soft touch of your Egytian cotton bedsheets on your skin and the mattress gently propping your body up.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html">You may find it helpful to play an audio recording of <A href="http://http://www.hws.edu/studentlife/media/CC%20Website%20Relax%20Steve.mp3">guided relaxation</A> to help you relax your various muscle groups.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html"><DIV>We are often our own harshest critics. Allow yourself to make mistakes. Instead of chiding to yourself, "I should be asleep by now!" give yourself permission to lose sleep. You may find that removing self-criticism will at once alleviate the pressure and anxiety that are stopping you from falling asleep.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html"><H2>Therapy in Bellevue, WA</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/simple-ways-to-improve-sleep.html"><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.passagescounseling.com/">Passages Counseling Services</A></LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2EA05A33-A1BC-4484-AD0E-D749E9C3B7B2/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips