Hit The Beach And Rev Up Your Runs


	Hit The Beach And Rev Up Your Runs

ncfootcare

6-26-2009 2:45 PM

1060 views

tags:

running, feet, shoes, ankles, walking

1 Comment |

Add a Comment

6-29-2009 3:49 PM

ncfootcare

Make sure you run on firm sand, running on soft, loose sand can contribute to the development of fasciitis or tendonitis. Running barefoot on the sand can help increase the strength of the muscles in your feet, but is not recommended for individuals with chronic foot problems or diabetes. More on barefoot running.

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from June 26, 2009

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2bc112c9-20f6-499b-ac12-9102ea083035/2E45561D-D7C5-4F5F-8D9F-D7679E43107D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://living.health.com/2008/04/25/run-in-the-sun/" href="http://living.health.com/2008/04/25/run-in-the-sun/" style="font-size: 11px;">living.health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/04/25/run-in-the-sun/">If you find yourself beach-bound this summer, spice up your running routine with some jogs on the sand. It burns twice as many calories as road running and is less taxing on your joints than pounding the pavement.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/04/25/run-in-the-sun/">You don’t need a specific type for beach running, but try to dedicate one pair of <A href="http://living.health.com/2008/04/24/find-your-fit/">running shoes</A> for beach runs so you don’t have to attempt the nearly impossible task of removing all the sand after your workout.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/04/25/run-in-the-sun/">Do your first beach run on the wet, firm sand near the water. Gradually progress to running on the softer sand for 1- to 2-minute intervals, then walking on the hard, wet sand for 3 to 5 minutes to recover. Stick with short runs totaling 15 or 20 minutes until you adapt to the soft sand.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/04/25/run-in-the-sun/">Postrun, take off your shoes and cool down by walking barefoot on the beach for a few minutes to strengthen your feet and ankles. Sand is a great exfoliator, too, so it’s like you’re getting a natural <A href="http://living.health.com/2008/03/05/7-days-to-sandal-ready-feet/">pedicure</A>.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2E45561D-D7C5-4F5F-8D9F-D7679E43107D/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Blog; Copyright; Privacy; EULA

Search Options

Today's Top Clips