Strength Training Mistakes


	Strength Training Mistakes
rmoore1969
5-20-2009 7:37 PM
24 views
tags:
strength training, muscle, muscle mass, ifbb
rmoore1969 says:
7 of the most common strength training mistakes I see on a regular basis.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3cc4545b-ff79-4a03-a197-7020c5c963db/2D06C639-9FB2-4A15-BF13-D1BEBF5F91AA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/" href="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><H1><A href="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/">7 Common Strength Training Mistakes. Is Your Workout Making You Weak?</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/fitnessblackbook.com/img/630B9E80-8384-42B0-BC4F-FD974EC3534F" alt="strength training" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><STRONG>Why I Recommend Strength Training Over Bodybuilding</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/" href="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><STRONG>Mistake #1: Training to Failure or Using "Forced Reps"</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><STRONG>Mistake #2: Too Many Reps With Not Enough Tension</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><STRONG>Mistake #3: High Rep Warmup Sets</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><div align="center"><embed src="http://www.dailymotion.com/swf/x99ein" height="329" width="400" wmode="opaque" quality="high" allowfullscreen="true" allowscriptaccess="always" type="application/x-shockwave-flash"></embed></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><STRONG>Mistake #4: Not Resting Enough In Between Sets</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><STRONG>Mistake #5: Not Adding a Slight Pause in Between Reps</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><STRONG>Mistake #6: Stretching Before Sets and In Between Sets</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><B>Mistake #7: High Velocity Lifting</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak/"><P><STRONG>Note:</STRONG> Gaining strength in a muscle <EM>without adding size</EM> is in my opinion the quickest route to looking lean and defined. If you put on mass at the same rate you gain strength, you will just have a bigger looking version of the same soft looking muscle. Muscle efficiency at a reasonably low body fat percentage creates an amazing look.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2D06C639-9FB2-4A15-BF13-D1BEBF5F91AA/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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