<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d62aa082-c208-4864-8bbf-daeeee90dbaa/2BC155B0-F7DB-4C8B-9483-332F9B9B5A94/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/health-topics/depression/slideshow.aspx?cp-documentid=100173391&imageindex=8" href="http://health.msn.com/health-topics/depression/slideshow.aspx?cp-documentid=100173391&imageindex=8" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/depression/slideshow.aspx?cp-documentid=100173391&imageindex=8">Volunteering is an opportunity to be socially engaged and contribute to the lives of others</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/depression/slideshow.aspx?cp-documentid=100173391&imageindex=8">It’s not material goods that make us happy—it’s having purpose and meaning in our lives</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/depression/slideshow.aspx?cp-documentid=100173391&imageindex=8"><P>In fact, some recent research suggests that we’re actually <A href="http://health.msn.com/health-topics/depression/articlepage.aspx?cp-documentid=100167285">hard-wired for helping</A>. Even thinking about helping others is enough to stimulate the part of our brain associated with feel-good chemicals like oxytocin.</P><P> </P><P>Helping others doesn’t just make us happier, there’s also evidence it makes us healthier too</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/depression/slideshow.aspx?cp-documentid=100173391&imageindex=8">cities with higher rates of volunteerism had the lower rates of depression and heart disease</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/depression/slideshow.aspx?cp-documentid=100173391&imageindex=8">Don’t have a lot of free time? No worries. People who volunteer just two hours per week (100 hours per year) enjoy lower rates of depression and better physical health</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2BC155B0-F7DB-4C8B-9483-332F9B9B5A94/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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