Kill stress | Clipmarks


	Kill stress
willhelm
4-16-2008 11:31 AM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6e823b31-9a99-4fa1-8a6b-cbbd5040b693/2AF92ECF-B43F-4983-A7D0-3C6617B650D4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy" href="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy" style="font-size: 11px;">www.google.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy"><STRONG>Make quiet time:</STRONG> Whether you meditate daily, go to the gym three times a week, practice <A href="http://www.lifehack.org/articles/lifestyle/how-to-let-yoga-make-2008-your-best-year-ever.html" target="_blank">yoga</A>, go hiking on the weekends, or just spend an hour a night with a book</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy"><A href="http://www.lifehack.org/articles/lifehack/pro-active-steps-to-prevent-procrastination.html" target="_blank">Stop procrastinating</A>: You can put off important tasks, but you can’t put off worrying about them — and the stress that causes.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy"><STRONG>Write everything down:</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Eat better</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Make family time</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy"><STRONG>Talk it out:</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Talk it out</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy"><STRONG>Prioritize:</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Figure out what in your life actually needs attention and what doesn’t.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Having a set routine means you don’t have to worry about what comes next; after a while, it becomes second nature.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Don’t let your rituals become so rigid that you can’t function if they’re interrupted. Leave yourself enough wiggle room to adapt to changing conditions.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Don’t stand for employers, friends, or lovers who treat you badly.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Notice when you feel stressed, and determine the cause.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.google.com/reader/view/?q=How+is+famine+caused+by+environmentalists%3F&sourceid=navclient-ff&ie=UTF-8&rlz=1B3GGGL_en___US229&um=1&sa=N&tab=wy">Build relationships.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2AF92ECF-B43F-4983-A7D0-3C6617B650D4/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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