Tips for Incorporating Seafood into your Diet


	Tips for Incorporating Seafood into your Diet

antsypants

6-11-2007 12:42 PM

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seafood diet meals tips red lobster

antsypants says:

Tips on how to easily include seafood into your weekly meals and diet

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/47f1ca62-dbab-4a9d-8e26-a5596141379d/2A9D2812-2952-4CCC-89AC-BEEE1DC585A9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.redlobster.com/company/storyideas/seafooddiet.asp" href="http://www.redlobster.com/company/storyideas/seafooddiet.asp" style="font-size: 11px;">www.redlobster.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><H1>TIPS FOR INCORPORATING SEAFOOD INTO YOUR DIET</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><LI value="0"><STRONG>Try grilling salmon, tuna or mackerel</STRONG> for a leaner alternative to the usual hamburger or steak. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><LI value="0">Replace the bacon on sandwiches with <STRONG>smoked salmon</STRONG>. It’s flavorful and rich in healthy omega-3 fatty acids. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><STRONG>Try experimenting with ethnic cuisines</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><LI value="0"><STRONG>Fish tacos</STRONG> are a great family meal. Grill or steam your favorite fish, mix it with fresh cilantro, vegetables and a light vinaigrette, then wrap it in a soft-shell tortilla. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><LI value="0"><STRONG>Leftover fish</STRONG>, such as salmon from last night’s dinner, can be mixed with scrambled egg whites (or egg substitutes). Add your favorite vegetables and spices to make a delectable Sunday brunch. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><LI value="0"><STRONG>Cook seafood the right way</STRONG>. Baking, broiling, grilling, microwaving and sautéing in little or no fat are the preferred cooking methods. Deep-frying adds calories and saturated fats, and extremely high cooking temperatures destroy omega-3s. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/company/storyideas/seafooddiet.asp"><STRONG>Poaching or steaming</STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2A9D2812-2952-4CCC-89AC-BEEE1DC585A9/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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