Insulin Can cause Weight Gain and Muscle Loss


	Insulin Can cause Weight Gain and Muscle Loss

rmoore1969

5-12-2008 2:05 AM

173 views

tags:

fat loss, insulin spike, insulin levels, blood sugar spike, glycemic index

rmoore1969 says:

Good ways to keep blood sugar levels stable to insure maximum fat loss.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ff5c0a14-f505-46fb-8724-5285811f8e4a/2947540C-59AD-4199-9E12-566DFE018F6C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/" href="http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/"><H1>High Insulin Levels Stop Fat Loss and Cause Weight Gain</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/"><STRONG>A Strategy I Use To Limit Insulin's Negative Effect</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/"><P>Are you ever tired mid-morning or mid-day? This is a major sign that the food you ate caused a an insulin spike that "over-corrected"…causing low blood sugar (time to gain fat and possible lose muscle…not good). <U>Here is what I do…I eat small low GI meals for breakfast and lunch…and I eat the majority of my carbs after my afternoon workout</U>. After a workout, your body can handle a large spike in blood sugar since your muscles are starved to a certain extent. This is a great way to eat tasty carbs without the negative side effects. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/"><P><STRONG>Note:</STRONG> I have reached very low body fat levels by having a protein shake for breakfast, one for lunch, and eating a moderately high GI meal after my afternoon workout. I typically do this for 3-4 weeks straight whenever I want to get extra lean. I believe it works so well, because I don't allow insulin to turn on the "Fat Storage" switch.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2947540C-59AD-4199-9E12-566DFE018F6C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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