Intermittent Fasting Explained


	Intermittent Fasting Explained

rmoore1969

5-28-2008 3:50 AM

159 views

tags:

intermittent fasting, if life, warrior diet, one meal per day

rmoore1969 says:

A post which has links to university studies on Intermittent Fasting. A great overview on eating just one meal per day.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/fcd38055-3b2e-4f5f-a6da-d20939a116a2/28C51D00-4F2F-4F58-85CE-3D94D1E6A70C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/" href="http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/"><H1>IF Life, The Science Behind Intermittent Fasting</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/"><P> Want to read studies on Intermittent Fasting? I talk a lot about IF without going detail about the science behind it. I have recently taken a bit of criticism for not including enough research for backing up my claims. Most Internet users are overwhelmed with information and my style is to give you fitness tips that I know will give you great results without always getting into the science behind each method. People tend to "drift off" when articles get too technical. <U>That being said, going forward I will begin to point to more websites that go in depth into subjects I'm talking about</U>. The first resource I want to point to is <A href="http://projectfit.org/iflifeblog/">IF Life</A>. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/fitnessblackbook.com/img/38AE85B3-1421-4165-94D4-B6EAEE27E74C" alt="sexy chocolate" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/"><STRONG>My Favorite Posts Over at <EM>IF Life</EM></STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/"><P>1) Here is a massive resource list of scientific studies on IF (Scroll about 1/3 down the page): <A href="http://projectfit.org/iflifeblog/resources/">Intermittent Fasting (IF)/Calorie Restriction (CR) Studies Below
</A></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/28C51D00-4F2F-4F58-85CE-3D94D1E6A70C/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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