<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c3491a22-d109-43bb-b77c-4d4625514606/278AB599-C6CE-4EF4-A2C2-919A889F6857/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://mail.google.com/mail/h/1mf2vauatasii/?v=c&s=q&q=terri&th=11e2da126c1b9ee3" href="http://mail.google.com/mail/h/1mf2vauatasii/?v=c&s=q&q=terri&th=11e2da126c1b9ee3" style="font-size: 11px;">mail.google.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/h/1mf2vauatasii/?v=c&s=q&q=terri&th=11e2da126c1b9ee3">&nbsp;CARDIOVASCULAR HEALTH - A SIMPLE EXERCISE </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/h/1mf2vauatasii/?v=c&s=q&q=terri&th=11e2da126c1b9ee3"><DIV> CARDIOVASCULAR HEALTH - A SIMPLE EXERCISE </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://mail.google.com/mail/h/1mf2vauatasii/?v=c&s=q&q=terri&th=11e2da126c1b9ee3"><DIV><DIV><P><SPAN><BR /> </SPAN></P></DIV><DIV><P><SPAN> </SPAN></P></DIV><P><SPAN> </SPAN></P><P><SPAN lang="EN-US"> </SPAN></P><DIV><P><SPAN> </SPAN></P></DIV><TABLE cellSpacing="0" cols="0" cellPadding="0" width="100%" dataPageSize="0" border="0"><TBODY><TR><TD width="100%"><DIV><DIV><DIV><P><BR /><B><SPAN>The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.<BR /></SPAN></B><SPAN><BR /></SPAN><B><U><SPAN>If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.</SPAN></U></B><B><SPAN> <BR /><BR /></SPAN></B><B><SPAN><BR />Always consult your doctor before starting any exercise program!</SPAN></B><B><SPAN> <BR /></SPAN></B><B><SPAN><BR /><BR /></SPAN></B><B><U><SPAN><BR />SCROLL DOWN.............</SPAN></U></B><SPAN> <BR /></SPAN><B><SPAN><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /><BR /></SPAN></B><B><U><SPAN><BR />NOW SCROLL UP.. <BR /></SPAN></U></B><B><SPAN><BR />That's enough for the first day. Great job.</SPAN></B><B><SPAN> <BR /></SPAN></B><B><SPAN><BR />Have a glass of wine. </SPAN></B></P></DIV></DIV></DIV></TD></TR><TR><TD width="100%"><TABLE cellSpacing="0" cols="0" cellPadding="0" width="100%" dataPageSize="0" border="0"><TBODY><TR><TD width="100%"><DIV><P><BR /></P></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/278AB599-C6CE-4EF4-A2C2-919A889F6857/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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