Sleep Apnea Treatment


	Sleep Apnea Treatment

happymommy

9-21-2009 3:24 AM

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tags:

sleep apnea, treatment, snoring, home remedy

happymommy says:

Minor sleep apnea is responsive to self-help remedies, or “behavioral treatments.” The following are a list of self help sleep apnea treatments. Not all will work for one person, but some can be effective for some people.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/91c37338-cea6-4144-bd96-14a3990f09f8/26ABC706-2436-472E-88A0-5506A41AA92C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://homeremedyforsnoring.com/sleep-apnea-treatment" href="http://homeremedyforsnoring.com/sleep-apnea-treatment" style="font-size: 11px;">homeremedyforsnoring.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://homeremedyforsnoring.com/sleep-apnea-treatment"><P>Minor sleep apnea is responsive to self-help remedies, or “behavioral treatments.” The following are a list of self help sleep apnea treatments. Not all will work for one person, but some can be effective for some people.</p> <P>• Lose weight. Overweight individuals who lose even 10% of their weight can reduce sleep apnea and improve sleep quality.</p> <P>• Stop using alcohol, tobacco, and sedatives, or anything that relaxes the muscles of the throat and encourages snoring.</p> <P>• Sleep on your side. Special pillows or remedies that encourage side-sleeping, such as the “tennis ball trick,” might help people who only experience sleep apnea when they sleep on their back. Sleep with a tennis ball (or any ball of approximately the same size) attached to the back of your pajama top. (You can sew a pocket or safety-pin a sock to the back of the pajama top, then put a tennis ball in it.) The tennis ball is uncomfortable if you lie on your back, and you will respond by turning on your side.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/26ABC706-2436-472E-88A0-5506A41AA92C/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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