How to get better zzzz's


	How to get better zzzz's

isabel

12-30-2008 8:25 PM

180 views

isabel says:

Interesting article written by Brittany Fenning.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d5c0c5a2-aae6-41a5-b471-626ed77dbbc7/268B71D6-7AFF-4650-9877-D00831B6F39C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html" href="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html" style="font-size: 11px;">www.bettyconfidential.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html"><STRONG>The more activity that takes place in a bedroom, aside from sleep and sex, the less the body associates the bedroom as a place for rest and relaxation</STRONG>, according to Women's Health.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html">The best way to make the bedroom a tranquil haven involves the removal of one main thing - technology.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html">Though being nice and toasty may seem to lull you to sleep, the body is actually better able to slip into the sleep cycle at a cooler temperature. WebMD recommends setting the thermostat between 65 and 72 degrees when it's time to hit the sack.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html">While eating right before bed may appear to be conducive to some solid sleep, late eaters often find themselves tossing and turning. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html"> If you find yourself hungry right before bed, try to stick to protein and carbohydrates; milk and a banana are a perfect example of a fine pre-bedtime snack.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bettyconfidential.com/ar/ld/a/sandbagging_sleep.html">Running before bed will only leave your body running overtime while you're trying to sleep. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/268B71D6-7AFF-4650-9877-D00831B6F39C/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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