<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5e45277d-9ed9-4bc7-bd0e-9c24b58a9736/24D77B96-97CD-4354-AF36-10D84103843B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodybuilding.com/fun/images/2006/mayblaiz1a.jpg" href="http://www.bodybuilding.com/fun/images/2006/mayblaiz1a.jpg" style="font-size: 11px;">www.bodybuilding.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/images/2006/mayblaiz1a.jpg"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.bodybuilding.com/img/ED7C4EEA-B214-4886-B3CC-0C46F29EFD33" alt="http://www.bodybuilding.com/fun/images/2006/mayblaiz1a.jpg" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodybuilding.com/fun/mayblaiz2.htm" href="http://www.bodybuilding.com/fun/mayblaiz2.htm" style="font-size: 11px;">www.bodybuilding.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mayblaiz2.htm"><STRONG>Author, May Blaiz.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mayblaiz2.htm"><FONT size="2" face="arial">Many still continue to invest in diet books promising rapid weight loss by restricting the intake of carbohydrates and eating unlimited amounts of meat and other proteins. </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mayblaiz2.htm">When you severely restrict carbohydrate intake, your body responds by converting available proteins into sugar. If you take too much, your body will store them as fat.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mayblaiz2.htm"><FONT size="2" face="arial">Carbohydrates on a molecular level are a mix of carbon, hydrogen and oxygen that function as either simple or complex. Eventually, all carbohydrates turn into glucose, your body and brain's main energy source. </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mayblaiz2.htm"><FONT size="2" face="arial">Any excess is stored as glycogen in the muscles or the liver for later use when you need energy again. When you decrease or eliminate the consumption of carbohydrates in your diet, you begin to feel sluggish, unable to exercise, lose focus and lack concentration. </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mayblaiz2.htm">Consume fibrous carbs by including more asparagus, broccoli, carrots, green and red peppers, spinach and lettuce in your meals.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/24D77B96-97CD-4354-AF36-10D84103843B/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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