Meditate to Sleep Better


	Meditate to Sleep Better

SoniaGallagher

9-27-2009 10:36 AM

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tags:

guided meditation, guided meditations, guided meditation videos, meditation videos

SoniaGallagher says:

Link to free guided meditation for sleeping better and guided meditation videos.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3c5b3e81-b3d3-4ee0-ab34-c4e8dc87c33f/236BE611-458B-4599-AAB1-79DAEB0AB144/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.wellsphere.com/sleep-dreams-article/can-meditating-for-a-few-minutes-make-me-go-to-sleep-faster/792083" href="http://www.wellsphere.com/sleep-dreams-article/can-meditating-for-a-few-minutes-make-me-go-to-sleep-faster/792083" style="font-size: 11px;">www.wellsphere.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/sleep-dreams-article/can-meditating-for-a-few-minutes-make-me-go-to-sleep-faster/792083"><DIV class="p3bottom"><H1 class="text16 global-mfc pm0all">Can Meditating for a Few Minutes Make Me Go to Sleep Faster?</H1></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/sleep-dreams-article/can-meditating-for-a-few-minutes-make-me-go-to-sleep-faster/792083"><P>Meditation is a key element and tool for people who have trouble getting to sleep or waking up in the middle of the night.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/sleep-dreams-article/can-meditating-for-a-few-minutes-make-me-go-to-sleep-faster/792083"><P>In the tough economic times we are currently living in, many of us are suffering from insomnia and anxiety. This leads to us not getting to sleep until the wee hours of the night, waking up several times during the night, or worse yet not sleeping at all. Sometimes we do go to sleep only to be awoken by nightmares or dreams that result in us being in a bad mood the whole next day.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/sleep-dreams-article/can-meditating-for-a-few-minutes-make-me-go-to-sleep-faster/792083"><P>So many people have realized that meditation is an essential sleep aid that many meditation teachers have created guided meditations specifically to improve sleeping patterns and reduce anxiety. Feel free to follow any of the <A title="Free Guided Meditations" target="_blank" href="http://www.wellsphere.com/linkOut.s?link=http:%2F%2Fwww.mymeditationgarden.com%2Fguided-meditations%2Fthe-big-list-of-free-guided-meditations%2F" rel="nofollow">guided meditation</A> videos for better sleep from The Big List of Guided Meditations.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/236BE611-458B-4599-AAB1-79DAEB0AB144/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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