<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/55a35d69-46db-420d-bd8c-097f59a95580/2205E8F6-C9CC-447D-ACB5-B31F7F2DA889/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://blog.xuite.net/iq943/recipe/4616966" href="http://blog.xuite.net/iq943/recipe/4616966" style="font-size: 11px;">blog.xuite.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://blog.xuite.net/iq943/recipe/4616966"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/blog.xuite.net/img/EC379CE1-D9AD-4C1D-9F4A-8FF4E58575EE" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://blog.xuite.net/iq943/recipe/4616966"><P class="MsoNormal"><SPAN><FONT color="#999999"><FONT color="#999999">食材料金：</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">NT $ 90 <BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">所要時間：</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">10min.<BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">懶人指數：★★★</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">☆☆</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">省錢指數：★★★★★</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">材料：（</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">1</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">人</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">6</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">餐份）</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">豬絞肉（在歐美請用牛絞肉</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">+</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">洋蔥不然很腥）</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">2</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">磅（</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">908g</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">）</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">冷凍蔬菜（玉米、豌豆、蘿蔔丁、馬鈴薯丁之類）</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">蒜頭</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">4</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">瓣</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">醬油（請用台灣、日本、韓國製的醬油）</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">5</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">大匙</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">糖</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">1</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">匙<BR />鹽少許</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999"><BR /></FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">油蔥酥</FONT></FONT></SPAN><SPAN lang="EN-US"><FONT color="#999999"><FONT color="#999999">1</FONT></FONT></SPAN><SPAN><FONT color="#999999"><FONT color="#999999">大匙<BR />蝦米<SPAN lang="EN-US"><SPAN lang="EN-US">5</SPAN></SPAN>隻<SPAN lang="EN-US"><BR /></SPAN><SPAN>白飯</SPAN><SPAN lang="EN-US"><BR /><SPAN> </SPAN><BR /></SPAN><SPAN>做法：</SPAN><SPAN lang="EN-US"><BR />1. </SPAN><SPAN>香菇泡軟（請參考</SPAN><A href="http://blog.xuite.net/iq943/recipe/4234128" linkindex="169"><FONT color="#0033ff"><SPAN lang="EN-US">&lt;</SPAN><SPAN>快速泡香菇(2)</SPAN><SPAN lang="EN-US">&gt;</SPAN></FONT></A><SPAN>）切丁，蝦米泡軟切碎，蒜頭拍碎去皮。<SPAN lang="EN-US"><A href="http://blog.xuite.net/iq943/recipe" linkindex="170"><SPAN>http://blog.xuite.net/iq943/recipe</SPAN></A></SPAN><SPAN>原創</SPAN></SPAN><SPAN lang="EN-US"><BR />2. </SPAN><SPAN>鍋子燒熱後不用放油，直接將絞肉放入鍋內以小火炒出油後放入香菇及蒜頭爆香（若用牛肉則還需加洋蔥會更香）。</SPAN><SPAN lang="EN-US"><BR />3. </SPAN><SPAN>加入所有的絞肉以中火翻炒至變色。再加入醬油、糖、鹽、油蔥酥、冷凍蔬菜、泡香菇的水拌勻。加水至正好淹過所有材料為止，煮滾後轉小火煮</SPAN><SPAN lang="EN-US">30</SPAN><SPAN>分鐘澆在飯上即可。小心不要燒焦。</SPAN><SPAN lang="EN-US"><BR /><BR /></SPAN><SPAN>說明：</SPAN><SPAN lang="EN-US"> <BR /></SPAN><SPAN>※</SPAN><SPAN> </SPAN><SPAN>去年有陣子突發奇想挑戰「</SPAN><SPAN lang="EN-US">10</SPAN><SPAN>英鎊過一週」的生活，那時最常吃的料理之一就是這味令人魂牽夢縈的台式香菇肉燥飯（還有<A href="http://blog.xuite.net/iq943/recipe/3664650" linkindex="171"><FONT color="#0033ff">香酥雞腿</FONT></A>）了，不但家鄉味十足，而且一次可以吃到多種蔬菜，有時我會順便滷蛋，煮一鍋就可以吃好幾天，微波一下拌個飯就可以開動了，真是方便的人間美味！油蔥酥、油蒜酥都很不錯，五香粉也可以。台灣超市有賣那種一包一包乾的油蔥酥，竊以為那是出國必備的台式調味料之一呀！當成台南度小月擔擔麵或加花瓜罐頭作成<A href="http://blog.xuite.net/iq943/recipe/3858009?p=4" linkindex="172"><FONT color="#0033ff">瓜仔肉飯</FONT></A>也很不錯！<SPAN>很適合窮人和懶人的台式家鄉小吃！<SPAN><BR /><BR />※</SPAN><SPAN> </SPAN>肉燥冰在冰箱以後油脂會浮起來在表面結成白白的固體油脂，把這些油脂挖起來炒菜很香喔，不但可以節省炒菜油，肉燥也比較不油膩呢。</SPAN></SPAN><SPAN lang="EN-US"><BR /><BR /></SPAN><SPAN>※</SPAN><SPAN> </SPAN><SPAN>歐美地區的豬因為沒閹也沒放血所以很腥，即使川燙也還是有一股味道，所以我從來不吃英國豬絞肉，都是用牛絞肉＋洋蔥代替，味道也不錯。有一次我煮這道菜時，我的馬來西亞樓友覺得很香也如法炮製，但她不知道我用的是牛肉，所以很不幸煮出來豬絞肉的腥味令整樓聞之色變，從此我們整棟樓就沒人敢再用豬絞肉做菜了，呵呵。</SPAN></FONT></FONT></SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 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