<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/630fc809-ccc3-4f0d-bdb7-e6351315705c/21D3F6EF-EE73-448E-8140-117EEF9844CB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/lab-tested-belly-flatteners/f6c58937c120d110VgnVCM20000012281eac____/fitness/belly.abs/ab.exercises/?cm_mmc=Spotlight-_-12182008-_-Fitness-_-Pilates%20Moves%20that%20Flatten%20Your%20Belly" href="http://www.prevention.com/cda/article/lab-tested-belly-flatteners/f6c58937c120d110VgnVCM20000012281eac____/fitness/belly.abs/ab.exercises/?cm_mmc=Spotlight-_-12182008-_-Fitness-_-Pilates%20Moves%20that%20Flatten%20Your%20Belly" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/lab-tested-belly-flatteners/f6c58937c120d110VgnVCM20000012281eac____/fitness/belly.abs/ab.exercises/?cm_mmc=Spotlight-_-12182008-_-Fitness-_-Pilates%20Moves%20that%20Flatten%20Your%20Belly"><P>For a firm, flat belly, think outside the crunch: Experts say the best moves are those that engage the deepest stomach muscles to pull in your waistline like a corset. Researcher Michele Olson, PhD, an <A href="http://www.prevention.com/cda/categorypage.do?channel=weight.loss&category=strategies.for.success&topic=exercise" linkindex="206">exercise</A> physiologist at Auburn University, found that these two moves were tops in targeting the key muscles. Do them 3 times a week.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/lab-tested-belly-flatteners/f6c58937c120d110VgnVCM20000012281eac____/fitness/belly.abs/ab.exercises/?cm_mmc=Spotlight-_-12182008-_-Fitness-_-Pilates%20Moves%20that%20Flatten%20Your%20Belly"><P><IMG hspace="10" align="left" src="http://www.prevention.com/pvnstatic-assets/images/2008/December/Fitness/200x200/200x200-the_hundred-200x200_the_hundred.jpg" /><STRONG>The Hundred:</STRONG> Lie on back with arms at sides, palms down, knees bent to 90 degrees. Raise head, lifting upper back and arms a few inches, and engage abs. Inhale as you pulse arms up and down an inch to a count of 5; exhale for 5 pulses. Do 10 times, for a total of 100 pulses.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/lab-tested-belly-flatteners/f6c58937c120d110VgnVCM20000012281eac____/fitness/belly.abs/ab.exercises/?cm_mmc=Spotlight-_-12182008-_-Fitness-_-Pilates%20Moves%20that%20Flatten%20Your%20Belly"><P><IMG hspace="10" align="left" src="http://www.prevention.com/pvnstatic-assets/images/2008/December/Fitness/200x200/200x200-the_hundred-200x200_the_hundred.jpg" /><STRONG>Double Leg Stretch:</STRONG> Still on back, lift shoulder blades, engage abs, exhale, and hug knees toward chest, hands on shins. Inhale and extend legs forward while bringing arms back, forming a big V. Return knees to chest; repeat 8 to 10 times.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/21D3F6EF-EE73-448E-8140-117EEF9844CB/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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