Gain More Brain Power

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	Gain More Brain Power

jamminsoul

9-24-2008 3:16 PM

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jamminsoul says:

7 strategies to improve your brain!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/99043508-f8d3-49c1-9d1d-967c710b3af7/2105E51F-0798-48AF-98CC-79F578958EF4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.ncwiseowl.org/kscope/workshops/brain_power.html" href="http://www.ncwiseowl.org/kscope/workshops/brain_power.html" style="font-size: 11px;">www.ncwiseowl.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ncwiseowl.org/kscope/workshops/brain_power.html"><P><SPAN class="blueheading"><A name="top"></A>
Gain
                  More Brain Power (Seven Strategies)</SPAN>
<STRONG>NCETC</STRONG>
November, 2005</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ncwiseowl.org/kscope/workshops/brain_power.html"><TABLE width="100%" cellspacing="5" cellpadding="5" border="0"><TBODY><TR valign="middle" align="center"><TD width="25%" bgcolor="#ffcc99"><P class="plain"><A href="#handouts">Handouts</A> (PDF)
</p> </TD><TD height="40" width="25%" bgcolor="#ffcc99"><P><A href="#one">1. Exercise</A></P></TD><TD width="25%" bgcolor="#ffcc99"><P><A href="#two">2. Eat Right</A></P></TD><TD width="25%" bgcolor="#ffcc99"><P><A href="#three">3. Sleep</A></P></TD></TR><TR valign="middle" align="center"><TD height="40" bgcolor="#ffcc99"><P><A href="#four">4. Manage Stress</A></P></TD><TD bgcolor="#ffcc99"><P><A href="#five">5. Learn New Things</A></P></TD><TD bgcolor="#ffcc99"><P><A href="#six">6. Kill ANTs</A></P></TD><TD bgcolor="#ffcc99"><P><A href="#seven">7. Tap into Passion</A></P></TD></TR></TBODY></TABLE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ncwiseowl.org/kscope/workshops/brain_power.html"><LI class="plain"><STRONG>Gain More Brain Power:</STRONG>   <A href="http://www.ncwiseowl.org/kscope/workshops/documents/ShoppingList.pdf">Shopping
                  List.pdf</A><A href="http://www.ncwiseowl.org/kscope/workshops/documents/Handout%20Gain%20More%20Brain%20Power.pdf"> </A>  |   <A href="http://www.ncwiseowl.org/kscope/workshops/documents/Handout%20Gain%20More%20Brain%20Power.pdf">Handout
                    1.pdf </A>  |   <A href="http://www.ncwiseowl.org/kscope/workshops/documents/Handout%202%20Gain%20More%20Brain%20Power.pdf">Handout
                  2.pdf</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ncwiseowl.org/kscope/workshops/brain_power.html"><P class="heading">1. Exercise </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ncwiseowl.org/kscope/workshops/brain_power.html"><li style="margin-left:16px;padding-left: 0px;">Exercise
                  <UL>
                    <li style="margin-left:16px;padding-left: 0px;">ONLY thing that activates the release of BDNF, a neurotropic
                        growth factor that enhances cognition</LI>
                    <li style="margin-left:16px;padding-left: 0px;">Motor memory has unlimited storage</LI>
                    <li style="margin-left:16px;padding-left: 0px;">98% of learning is through the body and requires minimal
                      review</LI>
                    <li style="margin-left:16px;padding-left: 0px;">reduces stress and levels emotions</LI>
                    <li style="margin-left:16px;padding-left: 0px;">improves memory </LI>
                    <li style="margin-left:16px;padding-left: 0px;">feeds the brain glucose and oxygen</LI>
                    <li style="margin-left:16px;padding-left: 0px;">stimulates electrical impulses in the brain</LI>
                    <li style="margin-left:16px;padding-left: 0px;">strengthens particular areas of the brain</LI>
                    <li style="margin-left:16px;padding-left: 0px;">increases oxygen intake which builds greater connections
                      between neurons </LI>
                    <li style="margin-left:16px;padding-left: 0px;">doubled neurons in brains of rats </LI>
                  </UL>
                </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ncwiseowl.org/kscope/workshops/brain_power.html"><P class="heading">2. Eat Right </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/2105E51F-0798-48AF-98CC-79F578958EF4/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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