This is not news to me. I am constantly drinking water, it just sends me to the toilet more often.

But, if you are replacing soda and juice by drinking more water instead, it will help you lose weight. Less calories!

Diet is so very important kkapricorn.

I drink a lot, too - for the last 30 years I consume (with drink and food) 4 to 5 liters of pure water every day.
I use carbon filter for additional purification of tap water - it is relatively good quality for now in my town Ljubljana (it is underground water).

E viva la aqua!