Plus, you most likely NEED this vitamin. The people who live near the equator do have enough sunlight exposure to produce enough of their own Vitamin D.

I live in Minnesota where we do not get nearly enough sun to do this throughout the whole year. Even places like Florida or California do not receive enough sunlight to allow the body to produce the amount of Vitamin D that you need.

There is a blood test where you can get your Vitamin D level checked, if it is found to be low you need to add a high quality Vitamin D supplement your diet.

If you don't there is an increased risk of a weakened immune system, osteoporosis, the risks mentioned above, and even cancer. (A weakened immune ...

Plus, you most likely NEED this vitamin. The people who live near the equator do have enough sunlight exposure to produce enough of their own Vitamin D.

I live in Minnesota where we do not get nearly enough sun to do this throughout the whole year. Even places like Florida or California do not receive enough sunlight to allow the body to produce the amount of Vitamin D that you need.

There is a blood test where you can get your Vitamin D level checked, if it is found to be low you need to add a high quality Vitamin D supplement your diet.

If you don't there is an increased risk of a weakened immune system, osteoporosis, the risks mentioned above, and even cancer. (A weakened immune system may not be able to kill off the cancer cells that form which can set you up for developing a leathal cancerous growth.)

Don't just take my word for it, there are plenty of research papers out.