<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d4fd40b3-4f2f-4754-9aef-15e53062eba5/1D6C0751-4537-472D-AD28-32951C84DA1F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6904660.ece" href="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6904660.ece" style="font-size: 11px;">www.timesonline.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6904660.ece"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.timesonline.co.uk/img/F13722BF-39C3-4685-99AF-6B026953B3CD" alt="Happy Food" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6904660.ece"><H2 class="sub-heading padding-top-5 padding-bottom-15">Feeling low? Banish the blues with mood-enhancing foods that will give you a lift – and keep you healthy</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6904660.ece"><P> It’s the season of mists, mellow fruitfulness — and comfort food. But try to resist — or, at least, don’t go for the traditional, stodgy, fat-laden offerings. Research published last week in the <I>British Journal of Psychiatry</I> (<I>BJP</I>) showed that people who ate a Mediterranean-style diet (fruit, vegetables, pulses, cereals and olive oil) were 30 per cent less likely to get depressed than those whose diet was laden with processed and high-fat foods. And since the No 1 rule for keeping your mood on an even keel is to eat regularly during the day, you can take comfort from the fact that the research doesn’t advocate starving yourself. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6904660.ece">The key is to stay off fast-release carbohydrates such as croissants with jam, cereal bars, muffins, sugary cereals and sweet drinks. These are digested rapidly, giving your blood glucose an exaggerated spike, which is swiftly followed by a low. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1D6C0751-4537-472D-AD28-32951C84DA1F/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!