Outdoor Running vs a Treadmill

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	Outdoor Running vs a Treadmill

nebby12

4-8-2008 12:33 PM

169 views

tags:

treadmills vs outdoor walking, fitness, health

nebby12 says:

This is good information for someone who is not sure whether or not they want to get a treadmill or would like to do their workouts outside.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5f7907e4-ea9e-412d-b996-79c1121929a9/1CB7A4DF-6E02-4CDE-B66F-5C9757E11F3A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html" href="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html" style="font-size: 11px;">dietblues.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html"><H3 class="post-title">
	 <A title="external link" href="http://treadmills-ellipticals-homefitness.com">
	 Advantages Of Using A Treadmill Over Outdoor Running
	 </A>
    </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html"><DIV>Ok, spring is on the air - this could only mean that skimpy summer fashions is right around the corner. Is your body ready for shorts and bathing suits?</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html"><DIV>By now you've probably started to think about what type of workout you will start to get rid of that extra winter weight.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html"><DIV>If you have thought about walking and running do you plan to use a treadmill or do your workouts outside?</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html"><DIV>I have found that the treadmill has many more benefits compared to outside workouts and here are just a few of the reasons.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dietblues.blogspot.com/2008/04/advantages-of-using-treadmill-over.html"><DIV>1. <SPAN>Weather</SPAN></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1CB7A4DF-6E02-4CDE-B66F-5C9757E11F3A/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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