<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0119d04a-a532-498d-a44e-be4da64b7ad7/1CA5D76E-D62F-4995-8623-33EE687CD66D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html" href="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html" style="font-size: 11px;">healthmanager.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html"><P>Brazilian researchers have found that the more fat you consume each day, the less likely you are to get a good night's sleep.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html"><P>Studies in the sleep lab showed that overall, the more fat they ate each day:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html"><li style="margin-left:16px;padding-left: 0px;">The more times they woke up, tossing and turning, throughout the night.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html"><li style="margin-left:16px;padding-left: 0px;">The greater the chance of abnormal breathing while sleeping.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html"><li style="margin-left:16px;padding-left: 0px;">The less time spent in REM (rapid eye movement) sleep each night. REM sleep is the sleep state during which dreaming occurs.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthmanager.webmd.com/content/WebMDArticles/WebMD/WebMD_News_091e9c5e801f2ffd.html"><P>Research has shown that the more REM sleep you get, the more energetic you will feel the next day, says American Academy of Sleep Medicine spokesman Ron Kramer, MD.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/1CA5D76E-D62F-4995-8623-33EE687CD66D/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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